Monday, 30 March 2015

JUST DO IT



Nike Sports Bra - (Here)
Nike Dri-Fit Leggings - (Here)
Nike Air Zoom Pegasus 31 - (Here)

Get "summer body ready" season is upon us and to help me with that the lovely guys at Exposure sent me some beau Nike gear along with some awesome running shoes... I guess I'm ready to go! You guys have asked me quite a lot about how to get a flat stomach so I thought I'd share some tips I've learnt (mostly from food documentaries that I'm obsessed with) and will be putting into practice again in the run up to bikini season.

The first thing we all think when it comes to the tummy is to work it like crazy for those washboard abs... actually, it's better to do work outs that focus on big muscle groups at once! circuit training could be your key. 
Another stomach friendly tip is green tea, I HATED the taste of this at first it literally made me heave >.< but believe me, it does get better! once you incorporate it into your day you'll learn to love it and it will help boost your metabolism.
If you're anything like me you will hate this one but ladies, you have to quit the sugar. This is less about the fat and more about hormones! I learnt that keeping your insulin low helps another hormone eat away fat to be used as energy.
As silly as this sounds, chew more! now, that sounds pretty simple but I am one of those people who tends to eat too fast. Lack of chewing means you're not digesting properly and will end up in bloating.
Finally, drink lots of water. I watched a food documentary the other night that said most of the time we feel hungry, we're actually just dehydrated! try drinking a bottle of water before you go to the snacks and see if you're still hungry afterwards. It's really important to keep the body flushed and anything bloating that stomach out.
Nada Adelle
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Wednesday, 25 March 2015

#WISHYOUWEREHERE


Shop The Campaign - (Here)

As many of you may know from my uploads of breathtaking villa views muhahah I spent some time in the beautiful Costa Del Sol with my favourite Pretty Little Thing team a few weeks ago as their official blogger covering the happenings and taking over the PLT Instagram. Of course when I got this news I was ecstatic, I've really come to love this brand as a family and apart from being a wonderful team... I actually adore the clothes they sell! We were there to film the new TV advert so I got a sneak peek at all the SS15 pieces to come and took these behind the scene's snaps of the work in progress. I caught the Ad on E4 yesterday, oh my god how exciting is it to see something so much hard work went into come together! have you guys seen it yet? I can not wait for summer. 

COMPETITION 

To add to all this fun and excitement, PLT are giving away £250 worth of clothing to one of you lucky lot. All you have to do is show me your spring looks :) upload a picture to Instagram, tag @officialplt & @nadaadellex and hashtag #WishYouWereHere I will be choosing my favouite next week.
Nada Adelle
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Saturday, 21 March 2015

STYLE ARABIA


I've been waking up super motivated every day this week having seen so much inspiration from all of my favourite influencers and today I got an extra happy boost when I saw my face on this wonderful website. I've been a fan of Style.com forever so when I got the chance to speak to Style Arabia I was stoked, I mean this is the place I read some of the greatest's interviews and now I'm joining them. You guys have been so supportive of me and I just love having this little online diary to share our worlds, forever thankful.
Nada Adelle
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Thursday, 5 March 2015

PURE WHITE


Wrap Shirt - River Island (Here)
Storm Skirt - Virgos Lounge (Here)
Eleanor Doctor Tote Bag - Florian London (Here)
Camel Court Heels - Topshop (Here)
Dove White Watch - Abbott Lyon (Here)
Sunglasses - River Island (Here)

Lately I've been leaning towards white items and built myself a little collection which is great! it's so easy to gravitate towards all black when picking clothes but rarely towards the absence of colour. There are SO many of my favourite things in this outfit starting with my amazing embellished skirt from Virgos Lounge which is one of those pieces that you literally baby when holding as it's so precious with all its minute details! I love heavier pieces of clothing that scream attention to detail because they always show good quality. Speaking of amazing quality... my new baby, the tote bag of dreams! elegant, timeless and oh so chic. I am finally trusting myself with a light coloured bag because this one was just the perfect fit. Florian London specialise in making bags from the finest leathers so if you're looking for a staple long lived piece here's your place. The cherry on top which you guys have probably seen a few times on my social media as I've been wearing the heck out of it is my new Abbott Lyon watch in dove white with gold details which is my best loved accessory right now, you can't beat a good watch.
Nada Adelle
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Sunday, 1 March 2015

IVY REVEL SS15


Kingston Sweater - Ivy Revel (Here)
Scuba Skater Skirt - Topshop (Here)
Tassel Heels - Missguided (Here)
Sunglasses - Similar (Here)

The weather has been BEAU this week which I'm so happy about, any glimpse of sun is getting me ready for the pretty months ahead and all of the currently dropping Spring collections. Ivy Revel from the beautiful Kenza just launched their SS15 collection which is heavily inspired by street style and modern almost futuristic prints which is so cool! I managed to get my hands on a few pieces but I thought I would show you this comfy sweater first as I was having one of those 'throw a jumper on but still want to look chic' days haha. With all this going on planning a holiday is on my mind but we can't decide whether we want a city break or a relaxation retreat... New York is up there? I have never been to the states before so maybe this would be a good start? lets see.
Nada Adelle
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